Urban Legend

Long work hours, irregular meals, low energy - and no time to fix it.

A 6-week program for professionals with demanding schedules where staying consistent with health feels difficult.
We simplify sleep, nutrition, movement, and stress into a structure that actually fits your routine.

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Why it feels hard to stay consistent?

(This isn’t a discipline problem)

Your days are packed, meals are irregular, sleep is inconsistent, and stress is high. Sounds familiar?

Your health isn't falling apart because of discipline, but in fact, because there’s no structure holding it together.


So you trying to fix it in ways that feel manageable -
eating “clean” when you can, starting routines that don’t last, chasing the next “best thing,” can slowly start to feel like you’re always one step behind.


The problem isn’t information, or the lack of "hacks".

It’s that your basics were never properly:

• Built
• Strengthened
• Elevated


The goal isn’t to “do the basics."

It’s to elevate them until they run in the background, so your energy stabilizes, your decisions simplify, and your life stops revolving around trying to stay on track.

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What changes when you get this right?


When your basics are built properly, your day stops feeling reactive.

  • You’re not constantly thinking about what to eat in your next meal
  • Your energy doesn't crash half way through the day
  • Workouts become easier to stick to, not something you "start again next week"

Instead:

  1. You find more structure and control of your routine
  2. Food decisions feel simpler, less stressful, easier to make
  3. Energy stays consistent
  4. Your health stops feeling all over the place

Instead of constantly trying to “get back on track,” you’re just… on it.

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What you’ll walk away with

You’re not just following a plan — you’re learning how to make your routine work without overthinking it.

  1. Clear structure for your meals that fits your schedule
  2. Realistic approach to movement and training you can actually sustain
  3. Ability to manage your energy instead of reacting to it
  4. Better control over food choices without constant mental effort
  5. Routine that works even on busy, unpredictable days
  6. Clarity on what actually matters — and what you can ignore

So even after the program ends, you don’t fall back into the same cycle.

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How does this work?

Week 1-3: Build phase

  • We fix what’s currently inconsistent, i.e. irregular meals, long gaps without eating, low movement, poor sleep, and lack of structure.
  • You’ll start following a routine that fits your workday — not one that breaks the moment things get busy.
  • The focus here is simple: get the basics in place in a way that they actually fit into your day and make them repeatable.

Week 4-6: Elevation phase

  • Once the basics are in place, we raise the standard by refining your habits, improving your decision-making, and building the awareness needed to stay consistent- even when your routine isn’t perfect.
  • We incorporate self-reflection, targeted biohacking, and a more intentional relationship with your body.
  • Instead of relying on discipline, your actions start aligning with how you want to feel and function.
  • Which means you will not only manage your health better but also think clearer, make better decisions under pressure, and show up with more control across your day.
  • Habits start becoming part of how you operate, instead of needing effort

End result: Your health supports how you perform and stops being something you have to "manage"

What does this program include?

Structure
A clear, personalised framework for your meals, movement, sleep, and daily routine
A system that fits into your workday - not one that breaks when things get busy
Tools
Personalised meal plan
Biohacking tools
Support
9 hours daily WhatsApp support (5½ days/week - IST)
Follow-up calls every 15 days
Resources
50+ recipes
Emotional cleansing rituals to support your wellbeing
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Start Your 6-Week Transformation

This program is for you if…

    • You’re ambitious and driven — but your health keeps slipping through the cracks
    • Your schedule is packed, unpredictable, and hard to stay consistent with
    • You’re tired of starting over every few weeks
    • You don’t want to rely on extreme diets, hacks, or temporary fixes
    • You want structure — but one that actually fits your real life
    • You want to perform at a high level without your health holding you back


    This isn’t about doing more. It’s about finally doing what works -consistently.

    If you’re someone who wants to grow in your career, make better decisions under pressure, and show up fully — without constantly second-guessing your energy, food, or routine… this is built for you.
Book A Discovery Call

The Urban Legend Program

A 6-week system to fix your basics -properly.

6 Weeks
INR 49,999
Includes full access to coaching, structure, and support.
Book Your Discovery Call

If this feels like what you’ve been missing - don’t overthink it.

You don’t need another plan.

You need something that finally sticks.

Book A discovery CallSign up Now

Hear from our students how they achieved FOOD FREEDOM

  • Managing Kanishk's IBS

    Most important thing I'll take away is that being conscious and strict about what I consume will indeed have a positive impact my physical and mental health. Firstly I didn't expect to lose weight at the end of the coaching so that's a plus point. Like you said, it is a by product. Secondly didn't expect that being so self all the other goodness of learning how to be able to aware would make me more confident in manage your health being myself! 1st Ahaa was when my stools were consistent throughout the time I was at the wedding which had a lot of inconsistencies with regards to food and alcohol 2nd ahaa moment was when I strictly said no to gluten at home during breakfast and lunch, which surprised my family but also helped me become more vocal 3rd how conscious breathing can help in and body stabilizing my mood whenever under stress or pressure

    Kanishk Kapoor

  • Healing Keisha's Gut

    I have been following the program very closely and have found a huge difference. - My constant cravings for coffee have decreased tremendously!! l used to have 2-3 cups of black coffee everyday and now that has cut down to one cup a day!! Which I have never thought is possible!!- I have suffered from terrible bloating, heartburn and gas after dinner (post my second pregnancy 7years back). This has completely gone and I have understood what my triggers are.- Feeling super good lately with my body and energy levels!! Inculcating breathwork has also proved to be very beneficial for my overall mental state of mind and temperament. I feel more connected with myself too.- Inculcating workout in sync with my cycle also doesn’t make me lazy to go to the gym anymore and I have started enjoying my workouts more also These were major hurdles for me but the last 6 weeks I have been able to overcome them and that’s a big victory for me

    Keisha P

  • Boosting Prachi's relationship with herself via food

    I feel like overall there is less mental chatter and I think I trust myself more now with what to choose not only in terms of food, but also in terms of which social settings to choose, which to not. Earlier I was very under control of my tongue and not my gut. I don't crave to eat pizzas and pastas like I used to EVERYDAY. You were very right about having faith in ourselves first and then anyone else. I know which people to surround myself with also more. Letting go of unwanted relationships is making me feel lighter. The self-cleansing rituals after patient appointments have been tremendously helpful as well. I’m also happy to report that my period cramps have been negligible this month, which I think is a lot to do with this program and overall being mindful of the phases of my cycle

    Dr. Prachi Mehra

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